Education

Ways to Prevent and Recover From a Cesarean (C-Section)

Let me start off by saying that cesareans are an amazing thing and often necessary and life saving. The first records of the c-section being done successfully were in the 1500’s. The sordid history of the cesarean in America includes the bodies of black women being used for experimentation by doctors learning the procedure. Then …

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Baby Massage: More Powerful than Baby Einstein

Baby massage is a stimulating experience that engages all of baby’s senses.  Why is it important for baby to have a multi-sensory experience? In the early years, baby is creating the structure for his or her brain, based on what he or she is observing in the environment. The newborn brain develops two to three million …

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Homeopathy: A Must Have Tool for Parents

“The long-term benefit of homeopathy to the patient is that it not only alleviates the presenting symptoms but it reestablishes internal order at the deepest levels and thereby provides a lasting cure.” – George Vithoulkas I thought my first real experience with homeopathy was when my daughter was teething, but I actually had experienced its benefits …

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Are Wellness and Wellbeing Secondary Thoughts in America

“Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat” “Only one in three adults receive the recommended amount of physical activity each week” “Roughly 20% of Americans have a sleep disorder. Since 1985 the percentage of adults getting less than six hours sleep each night has …

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