Conscious Pregnancy? I’m sure you’re wondering how in the world can someone be pregnant and not conscious during it, right? Well, it’s easier than you would think, especially in our busy, industrial lives, where taking a breath- or taking a break -is a big undertaking. Let’s talk about how stress in pregnancy affects baby? During […]
How Stress in Pregnancy Affects Baby: Conscious Pregnancy Read More »
“Typical American diets exceed the recommended intake levels or limits in four categories: calories from solid fats and added sugars; refined grains; sodium; and saturated fat” “Only one in three adults receive the recommended amount of physical activity each week” “Roughly 20% of Americans have a sleep disorder. Since 1985 the percentage of adults getting less than six hours sleep each night has
Are Wellness and Wellbeing Secondary Thoughts in America Read More »
(Originally Written for District Sitter) As someone who teaches parents the art and science of baby massage, which has been part of my Indian culture for so long, I’m often surprised at either how many people in America still do not understand baby massage. They have either not heard of baby massage or don’t understand
The Secret Power of Infant Massage Read More »
Turmeric. Ghee. Quinoa. Acai. Palo Santos. Yoga. Infant massage. Belly binding. Baby wearing. The list goes on. What do all of these items have in common? Well, they’ve been in existence and in use by ancient cultures for thousands of years and are cultural appropriated. Growing Up Indian in America As I was growing up,
Cultural Appropriation and Responsible Integration Read More »
A mother’s intuition is one of the strongest forces out there. It wasn’t until I tapped into mine, that things started shifting. After months of tantrums, I realized my strong-willed yet loving, compassionate, sensitive and intelligent toddler was going through something. Yes, I know tantrums and toddlers are synonymous. This was not an attempt to
How An Energy Healer Helped Alleviate My Toddler’s Tantrums Read More »
I want to share one of the best decisions we made in those first few months after our baby girl was born. We were reluctant and, at times, wanted to throw in the towel, but, in hindsight, we’re so glad we listened to my mom on this one. Practiced in India In many parts of
Voluntary Self-Confinement Read More »
I think it’s safe to assume that the majority of women in America have not heard of a V-steam, vaginal steam or Yoni (Sanskrit word meaning womb or vagina) Steam though Gwyneth Paltrow and Christy Tiegen recently sang its praises. I heard about this practice from my acupuncturist at Caring Acupuncture, whom I’ve known for
Vaginal Steam/Yoni Steam for Better Reproductive Health Read More »
A dear friend of mine is pregnant and was sharing how anxious the registry is making her. Do you remember those days? Funny how not stressful it seems when you’re on the other side but nesting is a thing y’all. We worry about what we will and won’t have for baby and about what baby
Do You Have Your Dream Team, Mama? Read More »
